Friendship Trek

		History of Nepal
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		Kathmandu Valley

Trekking in Nepal

		Introduction to Trekking
		Popular Trekking Places
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		Trekking Itinerary

Trekking Peaks of Nepal

		Introduction to Peaks
		Rules & Regulations
		Mountaineering Peaks

	Introduction to Tibet
	Tours and itinerary
	Sightseeing
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	Expedition

Bhutan

	Introduction to Bhutan
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Sikkim

Darjeeling

Trekking in India

Rafting In Nepal

River Expeditions Cost:

The river trip cost is inclusive of : transport to and from the rivers as per the itinerary, all food, permits, guides, porters, camping equipment and technical equipment.

KARNALI	- US $500.- net per person - net per person - 11 Days
TAMUR	- US $ 650.- net per person ; 12 Days
SUNKOSHI	- US $ 350/400/450. - Net per person; ; 8 Days(), 9days() and 10 Days(**)
KALI GANDAKI	- US $ 120.- net per person : 3 Days Trip
MARSYANGDI	- US $300.- net per person; 5 Days
BHOTE KOSHI	- US $ 90.- net per person & 2 Days Lower Bhote Koshi (*) US $80/- 2 Days
BHOTE KOSHI KAYAK SCHOOL	- US $ 300. - Net per person; 4 Days ( Every Day )

KARNALI-US $ 450.- net per person - net per person - 11 Days
Nepal's longest and largest river, the Karnali springs both from the base of Mt. Kailash in Tibet, the center of the universe for both the Buddhist and Hindu religions. Flowing south into Nepal it forms the major drainage system of the western district. The Karnali is one of the finest BIG volume river trips in the world a classic expedition into Nepal's remote, unpopulated "Wild West". Departs from Kathmandu

March	: 08_17 19_29 31_10 April
April	: 12_22 24_04
May	: 06_16 18_28
October	: 07_17 19_29 31_10 Nov
November	: 12_22 24_04 Dec

TAMUR - US $ 650.- net per person ; 12 Days
With over 100 class 3-4 rapids, the Tamur offers a unique four days of trek and six days of white water taken at a leisurely pace with plenty of time for Kayakers to play, boat and explore side valleys and local villages.
Departs from Kathmandu

October	: 14_25 28_08
November	: 11_22

SUNKOSHI - US $ 300/350/400. - Net per person; ; 8 Days(*), 9days(**) and 10 Days(***)
"River of Gold", is one of the top ten river expeditions in the world. A destination river for almost anyone coming to experience Nepal's white water for the first time. Mid-September to early November is optimum Sun Kosi Time. High river levels brought on by monsoon rains provide warm water and sun filled days, making high water Sun Kosi a favourite. Departs from Kathmandu :

May	: 22_31***
June	: 2_11* 08_16 13_20*
September	: 04_11* 09_16* 14_21* 18_26 24_02 27_05**
October	: 02_11* 13_22* 24_02***
November	: 04_13***

KALI GANDAKI - US $ 120.- net per person : 3 Days Trip
The Kali begins its journey high on the Tibetan plateau in the Kingdom of Mustang. Plunging its way down through the Himalayas, the river carves the deepest gorge in the world between the two 8000 m peaks Dhaulagiri and Annapurna. Departs from Pokhara:

February	: 15_17 20_22 25_27
March	: 02_04 07_09 12_14 16_18 20_22 24_26 28_30
April	: 01_03 05_07 09_11 13_15 21_23 25_27 29_01
May	: 03_05 07_09 11_13 15_17 19_21 23_25 27_29
June	: 01_03 06_08 11_13
September	: 10_12 15_17 20_22 25_27 30_02
October	: 04_06 08_10 12_14 16_18 20_22 24_26 28_30
November	: 01_03 05_07 09_11 13_15 17_19 21_23 25_27 29_01
December	: 03_05 07_09 12_14

The Kali Gandaki and the Marsyangdi are the ideal river trips to combine with a four day Royal Trek in the Annapurna region and a safari at Chitwan. In two weeks you can experience the best of everything.

MARSYANGDI - US 300.- net per person; 5 Days
"The Raging River", drains the northern slope of the Annapurna Mts. Recently opened to rafting, the Marsyangdi yields some of the most exciting class IV-V white water in Nepal. This trip demands 100% commitment from both crew and guide, and is not for the faint hearted !!! Departs from Kathmandu

March	: 10_14 16_19 22_26 28_01
April	: 03_07 09_13 15_19 21_25 27_01
May	: 03_07 09_13 15_19
November	: 15_19 21_25 27_01
December	: 03_07 06_10 09_13 12_16 15_19

BHOTE KOSHI - US $ 90.- net per person & 2 Days Lower Bhote Koshi (*) US $80/- 2 Days
Bhote Kosi is the main branch of the Sun Kosi, a beautiful mountain river only a few hours from Kathmandu. We run over night trips of exciting rafting when water levels allow and kayaking day trips from class IV to V. A difficult and thrilling raft trip. Departure from Kathmandu :

Feb	: 15_16 19_20 23_24 27_28
March	: 03_04 07_08 11_12 14_15 16_17 18_19 20_21 22_23 24_25 26_27 28_29
April	: 01_02 03_04 05_06 07_08 09_10 11_12 13_14 15_16 17_18 19_20 21_22 23_24 25_26 27_28 29_30
May	: 01_02 03_04 05_06 07_08 09_10 11_12 13_14 15_16 17_18 19_20 22_23* 25_26* 29_30*
June	: 02_03* 06_07* 10_11* 14_15*
September	: 01_02* 05_06* 09_10* 13_14* 17_18* 21_22* 25_26* 29_30*
October	: 03_04* 05_06* 07_08* 09_10* 11_12* 13_14* 15_16* 17_18* 19_20* 21_22* 23_24* 25_26* 27_28* 29_30* 31_01*
November	: 02_03* 04_05* 06_07* 08_09* 10_11* 12_13* 14_15* 16_17* 18_19* 20_21 22_23 24_25 26_27 28_29 30_01
December	: 02_03 04_05 06_07 09_10 12_13 15_16 19_20 23_24

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We had the pleasure to be guided by Lakpa Tamang .......

Friendship Trek Trekking & Expeditions (P). Ltd.
E-mail:
info@friendshiptrek.com
Tel	: 977-1-4-4820951
Fax	: 977-1-4-4820243

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